Fun morning learning about getting in shape


The Intermediate A class is learning about getting in shape.  We’ve visited gyms before, but just to see the facility.  Today, the class chose to go and work out.

Commonwealth Recreation Centre is the newest and nicest rec centre in the city.  Unfortunately, the pool and aquatic area are closed for work until next week.  However, we spent about an hour playing football (soccer) in the beautiful fieldhouse.  Afterwards, we shot baskets, downstairs in the gym.  Finally we went upstairs to walk and run on the track, and to lift a few weights.  I hope that nobody is too sore to walk on the weekend.  Most of us haven’t exercised for a while, so we’re a bit out of shape!






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