I’m very grateful that neuroscientists (brain scientists) keep studying about what helps us to learn better, feel happier and be more successful. This article has a lot of very difficult vocabulary, but I think that it’s still really helpful for you to study the 4 main points of the article, and to try to understand how you can use those ideas in your life right now, to feel happier. One suggestion when you find a really difficult article: go straight to the end and read the conclusion. That’s where the writer summarizes their main points, and they usually write them in easier language. You don’t have to be a brain scientist to learn something exciting from this article!
There’s a lot of stuff about happiness on the internet, but what do neuroscientists say can *really* make you happy? Here are 4 things backed by research.